Browsing Tag



5 Ways To Recover From A Cold

If you often read my blog, you’ve probably noticed that I haven’t posted since the beginning of the week and I’ve been rather quiet on all of my social media! This is because I’ve had a stinking cold and haven’t felt up to sitting…

July 26, 2015

Top Tips For A Flat Tummy

Planks And Crunches Crunches will define your abdominal muscles and planks will flatten them. Alternate between regular crunches, oblique work, and planks to keep your stomach toned and flat. Drink Lots Of Water Drinking plenty of water throughout the day will keep you from…

May 3, 2015